Hass avocados are one variety with coarse, pebbly skin that turns purplish-black as they ripen.
Avocados are full of nutrients. They are a good source of fiber, folate, vitamin K, vitamin E, vitamin C and potassium. They are one of only a few fruits to contain good fat - the type that keeps you healthy. It's a source of essential fatty acids and is mostly the same kind of healthy fat found in olive oil.
- Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids.
- Avocados contain 25 milligrams per ounce of a natural plant sterol called beta-sitosterol. Regular consumption of beta-sitosterol and other plant sterols has been seen to help maintain healthy cholesterol levels.
- Avocados contain lutein and zeaxanthin, two phytochemicals that are especially concentrated in the tissues in the eyes where they provide antioxidant protection to help minimize damage, including from ultraviolet light.
|Grated cassava (kamoteng kahoy)||Frozen vegetables come in handy every time you're out of fresh or you just want to add more veggies in your dish. This pack of Great Earth Frozen Broccoli Florets is filled with delicious, premium cut broccoli which have wonderful flavors and loads of essential nutrients.|
Virginia French Fries
French fries are served hot, either soft or crispy, and are generally eaten as part of lunch or dinner or by themselves as a snack, and they commonly appear on the menus of diners, fast food restaurants, pubs, and bars.
Snowcrest Sweet Cherries
It's a family-owned and operated company that packs taste, quality and nutrition into every bag. The community of growers, suppliers and partners delivers the best for your family.
- Source of vitamin C
- Source of Fiber
Snowcrest Berry Blend
Snowcrest Berry Blend is a delicious mix of plump, juicy, sweet blueberries, raspberries, strawberries and blackberries. This scrumptious treat is loaded with antioxidants and is a source of vitamins, minerals, dietary fiber and provides many other important health benefits. All the berries are harvested and frozen at the "peak of perfection," thus making it a perfect package of nutritional wealth and luxurious flavors.
- Good source of vitamin C
- High source of Fiber