High in vitamins A, B6, and C, folate, magnesium, fiber, riboflavin, phosphorus, and potassium, Squash (Kalabasa
) is a serious nutritional power-packed vegetable.
Squash and Shrimp Fritters (Okoy
Dipping Sauce Ingredients:
- 1pc squash (kalabasa), grated in strips
- 1 cup flour
- ½ cup water
- 1pc egg
- ½ tbsp salt
- 250g small shrimps
- 1 cup cooking oil
- 2 cloves garlic, crushed
- ½ cup vinegar
- 1 onion, chopped
- ½ tbsp ground black pepper (or chopped chilis)
*Other ingredients are also available here at Landers.
- In a bowl, mix flour and ½ cup water.
- Add egg and ½ tbsp of salt, then blend well.
- Add kalabasa strips to the dissolved flour and mix.
- Heat oil in a frying pan over medium heat.
- Pour about ¼ cup of squash mixture into the frying pan.
- Put pieces of small shrimps in the middle of squash mixture.
- Fry until golden brown.
- Serve hot with spicy vinegar and garlic for dipping.
- To make the dip, mix all the ingredients and serve on the side.
Snowcrest Berry Blend
Snowcrest Berry Blend is a delicious mix of plump, juicy, sweet blueberries, raspberries, strawberries and blackberries. This scrumptious treat is loaded with antioxidants and is a source of vitamins, minerals, dietary fiber and provides many other important health benefits. All the berries are harvested and frozen at the "peak of perfection," thus making it a perfect package of nutritional wealth and luxurious flavors.
- Good source of vitamin C
- High source of Fiber
|Great Earth Mixed Berries
This pack of Great Earth Mixed Berries contains a combination of strawberries, blueberries, raspberries, and blackberries.
A combination of Strawberries, blueberries, Raspberries and Blackberries
Blend berries, yogurt and honey or agave syrup in a food processor for 20 seconds, until it comes together to a smooth ice-cream texture, scoop into bowls and serve.
|Serving Size 4oz (113g)
|Amount per Serving
||Calories from Fat 15
||% Daily Value
|Total Fat 1.5g
| Saturated Fat 1g
| Trans Fat 0g
|Total Carbohydrates 18g
| Dietary Fiber 3g
| Sugars 11g
| Sugar Alcohol
|Vitamin A 200IU
|Vitamin C 1.2mg
Emborg Edamame Whole Green Soybeans
Emborg green beans - a tender and delicious source of great vitamins and protein. It has a delicious and crispy flavor - delicate in stir-fries or simple as a snack sprinkled with salt or Emborg Broad Beans that are ideal in salads or as a side dish for lamb and fish.
- Made from European Farms, and freshly frozen to ensure a high level of vitamins and minerals - and off course a great taste!
Soybeans & Salt
Emborg Blueberries & Strawberries
A sweet and juicy mix of premium berries. With this mix of blueberries and strawberries, you get the best of both worlds. You get the sweet flavor of the strawberry and the fresh flavor and crisp texture of the blueberries a real family favorite.
- Blueberries and strawberries are both a part of the "super-berries" category due to their high level of vitamins and antioxidants.
- Enjoy the delicious blend in your smoothie or in cakes and desserts.
|Frozen vegetables come in handy every time you're out of fresh or you just want to add more veggies in your dish. This pack of Great Earth Frozen Broccoli Florets is filled with delicious, premium cut broccoli which have wonderful flavors and loads of essential nutrients.|