In Stock

Squash approx. 800g

40.36

SKU: 804739 Category: Tag:

Description

High in vitamins A, B6, and C, folate, magnesium, fiber, riboflavin, phosphorus, and potassium, Squash (Kalabasa) is a serious nutritional power-packed vegetable.

Recommended Dish:

Squash and Shrimp Fritters (Okoy)

Ingredients:

  • 1pc squash (kalabasa), grated in strips
  • 1 cup flour
  • ½ cup water
  • 1pc egg
  • ½ tbsp salt
  • 250g small shrimps
  • 1 cup cooking oil

Dipping Sauce Ingredients:

  • 2 cloves garlic, crushed
  • ½ cup vinegar
  • 1 onion, chopped
  • ½ tbsp ground black pepper (or chopped chilis)

Instructions:

  1. In a bowl, mix flour and ½ cup water.
  2. Add egg and ½ tbsp of salt, then blend well.
  3. Add kalabasa strips to the dissolved flour and mix.
  4. Heat oil in a frying pan over medium heat.
  5. Pour about ¼ cup of squash mixture into the frying pan.
  6. Put pieces of small shrimps in the middle of squash mixture.
  7. Fry until golden brown.
  8. Serve hot with spicy vinegar and garlic for dipping.
  9. To make the dip, mix all the ingredients and serve on the side.

*Other ingredients are also available here at Landers.

Additional information

Dimensions 12 × 16 × 10 cm

Quick Comparison

SettingsSquash approx. 800g removeSnowcrest Berry Blend 600g removeGreat Earth Mixed Berries 2lbs removeEmborg Edamame Whole Green Soybeans 400g removeEmborg Blueberries and Strawberries 400g removeGreat Earth Frozen Broccoli Florets 2lbs remove
NameSquash approx. 800g removeSnowcrest Berry Blend 600g removeGreat Earth Mixed Berries 2lbs removeEmborg Edamame Whole Green Soybeans 400g removeEmborg Blueberries and Strawberries 400g removeGreat Earth Frozen Broccoli Florets 2lbs remove
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SKU804739133254106693133407133406106695
Rating
Price40.36707.71577.91196.77371.41247.51
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Description
Content
High in vitamins A, B6, and C, folate, magnesium, fiber, riboflavin, phosphorus, and potassium, Squash (Kalabasa) is a serious nutritional power-packed vegetable. Recommended Dish: Squash and Shrimp Fritters (Okoy) Ingredients:
  • 1pc squash (kalabasa), grated in strips
  • 1 cup flour
  • ½ cup water
  • 1pc egg
  • ½ tbsp salt
  • 250g small shrimps
  • 1 cup cooking oil
Dipping Sauce Ingredients:
  • 2 cloves garlic, crushed
  • ½ cup vinegar
  • 1 onion, chopped
  • ½ tbsp ground black pepper (or chopped chilis)
Instructions:
  1. In a bowl, mix flour and ½ cup water.
  2. Add egg and ½ tbsp of salt, then blend well.
  3. Add kalabasa strips to the dissolved flour and mix.
  4. Heat oil in a frying pan over medium heat.
  5. Pour about ¼ cup of squash mixture into the frying pan.
  6. Put pieces of small shrimps in the middle of squash mixture.
  7. Fry until golden brown.
  8. Serve hot with spicy vinegar and garlic for dipping.
  9. To make the dip, mix all the ingredients and serve on the side.
*Other ingredients are also available here at Landers.
Snowcrest Berry Blend Snowcrest Berry Blend is a delicious mix of plump, juicy, sweet blueberries, raspberries, strawberries and blackberries. This scrumptious treat is loaded with antioxidants and is a source of vitamins, minerals, dietary fiber and provides many other important health benefits. All the berries are harvested and frozen at the "peak of perfection," thus making it a perfect package of nutritional wealth and luxurious flavors.
  • Good source of vitamin C
  • High source of Fiber
Great Earth Mixed Berries This pack of Great Earth Mixed Berries contains a combination of strawberries, blueberries, raspberries, and blackberries. Ingredients: A combination of Strawberries, blueberries, Raspberries and Blackberries   Preparation Instruction: Blend berries, yogurt and honey or agave syrup in a food processor for 20 seconds, until it comes together to a smooth ice-cream texture, scoop into bowls and serve.
Nutrition Facts
Serving Size 4oz (113g)
Amount per Serving
Calories 120 Calories from Fat 15
% Daily Value
Total Fat 1.5g 2%
   Saturated Fat 1g 5%
   Trans Fat 0g
Cholesterol 10mg 3%
Sodium 310mg 13%
Total Carbohydrates 18g 6%
   Dietary Fiber 3g 12%
   Sugars 11g 0%
   Sugar Alcohol
Protein 8g
Vitamin A 200IU 4%
Vitamin C 1.2mg 2%
Calcium 100mg 10%
Iron 0mg 0%
Emborg Edamame Whole Green Soybeans Emborg green beans - a tender and delicious source of great vitamins and protein. It has a delicious and crispy flavor - delicate in stir-fries or simple as a snack sprinkled with salt or Emborg Broad Beans that are ideal in salads or as a side dish for lamb and fish.
  • Made from European Farms, and freshly frozen to ensure a high level of vitamins and minerals - and off course a great taste!
Ingredients: Soybeans & Salt
Emborg Blueberries & Strawberries A sweet and juicy mix of premium berries. With this mix of blueberries and strawberries, you get the best of both worlds. You get the sweet flavor of the strawberry and the fresh flavor and crisp texture of the blueberries a real family favorite.
  • Blueberries and strawberries are both a part of the "super-berries" category due to their high level of vitamins and antioxidants.
  • Enjoy the delicious blend in your smoothie or in cakes and desserts.
Frozen vegetables come in handy every time you're out of fresh or you just want to add more veggies in your dish. This pack of Great Earth Frozen Broccoli Florets is filled with delicious, premium cut broccoli which have wonderful flavors and loads of essential nutrients.
Weight
Dimensions12 × 16 × 10 cm19 × 9 × 26 cm23 × 27 × 6 cm20 × 5 × 23 cm20 × 5 × 23 cm27 × 19 × 8 cm
Additional information
Dimensions 12 × 16 × 10 cm
Dimensions 19 × 9 × 26 cm
Dimensions 23 × 27 × 6 cm
Dimensions 20 × 5 × 23 cm
Dimensions 20 × 5 × 23 cm
Dimensions 27 × 19 × 8 cm